yoga currently in the studio
Sarah's Yoga Studio
Welcome to Sarah's Yoga Studio!
In our fast paced modern world many of us have become disconnected from our soul!
Is your body tired and full of aches and pains? Is your mind over-stimulated?
With the practice of Yoga it is possible to learn to control the mind, the body, and to align with the intention of your soul.
It is time to switch off from the constant demands of our lives. The feeling that time is running out can be placed aside, as you fill your own cup.
Wednesday: Light Lunch Flow 11.30am-12.30pm
Wednesday: Chair Yoga 2pm-3pm
Friday: Yin Yoga 5.15pm-6.15pm
Friday: Nidra/Restorative 6.30pm-7.30pm
THERE IS HOPE
It is time to trust that the universe has your back!
There is no other explanation for you being here today other than fate!
You are searching for inner peace
You are unable to quiet your mind
You have been searching for a sacred routine
You have or are suffering a body wide illness
You are longing to be able to connect back to you
You are experiencing pain or stiffness in your body
You are seeking a guide to help you carve a clear path
Yes, It Really Is Possible!
Full health and alignment of body and mind is your birth right!
More about Sarah and her offerings:
All studio sessions are held at the King of Wands Wellness center located in Fort Macleod. As Sarah travels from out of town and there are limited spaces, it is recommended that you pre-book to secure your spot.
This is a supported way to access Yoga. It is ideal for those who are less mobile. This can include, and yet is not limited to; elderly, people suffering chronic illness, people recovering from an injury or surgery, and pregnant women
Light Lunch Flow
A combination of Vinyasa and Yin Yoga balancing the body’s energies. Completed with a gentle meditation. Accessible to all levels of Yoga. Gentle easy flow to energize your day.
A gentle flow that is done using poses seated and laying down. Holding each from 1-5 minutes creating the release of tension in the body. Ends with Yoga Nidra..
With the support of bolsters, blocks, and blankets you will be guided through three restorative poses to completely calm the nervous system. We gently move into 30 minutes of Yoga Nidra.
Note: these two sessions together will leave you feeling like a new person at the end of your week!
Yoga with Brandy
New to Fort Macleod. Wife and momma to two kids and a doggie. I’m a life long learner. I have been teaching yoga since 2017. I love teaching all styles of yoga. Can’t wait to see you on your mat!
Early Morning Slow Flow
Thursdays 6:00 am - 7:00 am
Yin | Yang
Tuesdays 7:30 pm - 8:30 pm