Early Morning Slow Flow

Join us for a peaceful journey that will set the tone for a fulfilling day ahead. Our "Morning Slow Flow" class, exclusively available on Thursdays from 6 to 7 in the morning, is designed to awaken your senses and empower you with a renewed sense of vitality.

Meditative Journaling: Connect with your inner self. Through guided journaling, you'll explore your intentions, dreams, and aspirations. It's a moment to reflect, set goals, and manifest your best self.

Breath: Unleash the power of your breath. Feel the stress melt away as you cultivate a profound sense of inner peace.

Gentle Flow: Gently move through a series of yoga postures that awaken your body, increase flexibility, and improve circulation. This slow-paced flow is suitable for all levels, ensuring a comfortable and nurturing experience.

Elevate your Thursday mornings and embark on a journey of self-discovery, inner strength, and vitality. Our 'Morning Slow Flow' class is the perfect way to cultivate mindfulness, energize your body, and create a harmonious start to your day.

Yin / Yang

Dive into your practice with a dynamic and invigorating Yang sequence that will fire up your energy. Feel the strength and vitality coursing through your body as you flow through a series of active, empowering poses. Your Yang practice will awaken every muscle, leaving you feeling rejuvenated and ready to conquer any challenge life throws your way.

Transition seamlessly into the Yin portion of our class, where you'll embark on a journey of deep release and tranquility. Yin yoga is all about surrendering to stillness, as you sink into long-held, passive poses that gently stretch and open your body. As the physical tension melts away, your mind will find calm, and you'll experience a sense of profound relaxation.

This class is designed to strike the perfect equilibrium between strength and surrender. You'll leave feeling both invigorated and peaceful, with a body that's more flexible and a mind that's serene and centered.

As the class concludes, you'll find yourself in a state of deep inner quietude, with newfound flexibility and a sense of inner harmony. It's the ideal way to wrap up your day and prepare for a peaceful night's rest.