Early Morning Slow Flow

What to expect:

Join us Thursday mornings bright and early at 6:00 am for a beautiful hour of movement. Let's rise with intention and start our day off with some meditative journaling, get energized through breathe work, wake up your mind and body with a gentle flow, and breathe easy into the rest of your day. You are welcome to register for $15.00 per session or save $50.00 by investing in the Yoga Self Care Bundle. This will include 10 sessions to book at your convenience. Gently move through a series of yoga postures that awaken your body, increase flexibility, and improve circulation. This slow-paced flow is suitable for all levels, ensuring a comfortable and nurturing experience.